Paul McAvoy
Lessons from Japan: a day with Shohei Toyama from the JKS headquarters honbu dojo in Japan
A review of lessons learned during our most recent course with Shohei Toyama from JKS HQ in Japan
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Paul McAvoy
Oct 22, 20193 min read
Mokuso? You can get those at Costa right?!
Why do we sit in silence at the start and end of every session? Find out here!
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Sep 26, 20193 min read
3 Stretches to Start Your Day Off Right
For most of us finding time to do all the things that we should do can be quite challenging. So it should be refreshing to hear that you...
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