16-15th Kyu Black Stripe 5

Junior grading five focuses on low level block (gedan-barai)

Standing Gedan-barai x10 (into pad)
Step fwd Gedan-barai x1 return to yame x4
Step bwd Gedan-barai x1 return to yame x4
Step to Left Gedan-barai x1 return to yame x4
Step to Right Gedan-barai x1 return to yame x4

Stepping fwd Gedan-barai 4 times
Stepping bwd Gedan-barai 4 times

Front leg lift belt height 30 seconds L&R (marked for the attempt)
Couch Stretch 30 seconds L&R